Safe Haven Counseling And Wellness

Counseling services for adults in Minnesota. Counseling for trauma, anxiety, grief and depression.

Counseling Services
Minnesota

“No One Belongs Here More Than You”
~ Brene Brown

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Counseling Services
Available to You.

Counseling for Anxiety

Are you struggling with feeling worried or overwhelmed all the time? Do you find yourself overthinking, overanalyzing, and thinking of the worst-case scenario?

Counseling for Trauma

Trauma comes in lots of different shapes and sizes and impacts everyone differently. This could look like a car accident, an emotionally abusive and neglectful childhood, sexual assault, the state of the world, poverty, etc.

Counseling for Depression

You find yourself no longer being interested in life. Sadness and hopelessness feels constant. It’s hard to remember a time where you enjoyed a hobby or activity or actually looked forward to something.

Counseling for Grief

The loss is too great to bear anymore. You can’t control your sadness and nobody will listen to you. They tell you get over it and you shouldn’t be so sad, but yet….you’re struggling to hold it all together.

Brainspotting

BrainSpotting is a brain-based processing method that channels the body’s natural ability to heal itself from unprocessed trauma, or highly stressful experiences.

Counseling ServicesMinnesota

Learn More About Counseling Services Available to You.