by BRITTANYKRIPPNER | Nov 21, 2025 | Therapy for Anxiety, Therapy for Depression
The holiday season can be an emotionally complex time. While it brings joy and connection, it can also amplify stress, grief, loneliness, seasonal depression, and emotional exhaustion. For many people navigating anxiety, burnout, or mental health challenges, this time...
by BRITTANYKRIPPNER | Nov 12, 2025 | Therapy for Anxiety, Therapy for Depression, Therapy for Trauma
The holidays are often painted as a time of joy, family, and celebration—but for many, they also bring stress, overwhelm, and emotional exhaustion. Between packed schedules, financial strain, family dynamics, and social expectations, it’s easy for your nervous system...
by BRITTANYKRIPPNER | Oct 22, 2025 | Therapy for Depression, Therapy for Trauma
Shame and guilt often times are used interchangeably, however, they are two entirely different things. Brene Brown, the founder of the concept of shame and the Shame Resilience Theory, has created this theory to help people live their life through a whole hearted lens...
