Mental Health Services
Online Grief Counseling in Austin & Minnesota
Compassionate telehealth grief therapy for adults in Austin, TX and Minnesota.
Heal from loss, process emotions, and find renewed hope with expert support.
Why Grief Counseling Matters
Loss can leave us feeling hollow, overwhelmed, and disconnected. Whether you’re grieving the death of a loved one, a relationship ending, or even a major life change, grief has a way of touching every part of us, heart, mind, body.
At Safe Haven Counseling & Wellness, I offer online grief counseling for adults in Austin, Texas and Minnesota. In a supportive telehealth space, you can begin to process your pain, learn healthy coping strategies, and move toward a sense of meaning once again.
Who This Service Is For
Grief counseling is for adults who are:
- Struggling to process a significant loss
- Feeling stuck in sorrow, guilt, or emptiness
- Experiencing emotional numbness, anger, or disbelief
- Facing changes to identity, routine, or relationships after loss
- Finding difficulty sleeping, concentrating, or functioning in daily life
If grief is overshadowing your life, therapy can offer structure, compassion, and tools to gently heal.
How Grief Therapy Works (Telehealth Model)
Here’s what we’ll do together:
- Initial Assessment & Safe Space
We’ll explore your history, your loss, and where you are right now emotionally. Establishing safety is our first priority. - Processing the Loss
Using evidence-based approaches (such as talk therapy, narrative techniques, or brainspotting), we’ll help you face difficult emotions in a paced, gentle way. - Building Coping Tools & Resilience
You’ll learn strategies to tolerate grief symptoms: techniques for grounding, emotional regulation, re-engagement with life, and adaptive meaning-making. - Integration & Growth
Over time, we’ll work toward integrating your loss into your life story, redefining purpose, and gradually releasing what holds you back.
Throughout, I provide a compassionate, validating space, you move at your pace, with no judgment.
Why
Benefits of Telehealth Grief Therapy
- Accessibility & Convenience, no travel; attend sessions from your own space
- Continuity Across States, whether you’re in Austin or Minnesota, therapy continues uninterrupted
- Privacy & Comfort, you control your environment during sessions
- Evidence-Based Support, telehealth models for grief have shown similarly positive outcomes as in-person ones in research settings
FAQ
Grief doesn’t have to define you. You deserve to heal, feel secure, and reclaim your life. Let’s work together to rewrite your narrative from a place of strength.
Can grief be treated effectively via video sessions?
If I live in Texas but she’s licensed in Minnesota, can I still get help?
How long is grief therapy?
Can grief therapy help with complicated or prolonged grief?
Invest in Yourself
Licensed Professional
- Licensed Professional Clinical Counselor (LPCC)
- Experienced in treating anxiety, trauma, grief, depression, and specializing in brainspotting
- Secure, HIPAA-compliant video sessions
- Serving adults in Austin, TX and Minnesota
Get Started
Ready to take the first step toward reclaiming calm and control?
Schedule a telehealth consultation today to discuss how anxiety therapy might support you.
Testimonials
What They Say
You don’t have to face it all on your own.
Take a Step Forward
If grief has been shadowing your life, you don’t have to face it alone. Therapy can help you reclaim your sense of self, connect with hope, and build forward momentum.