Mental Health Services

Online Depression Counseling in Austin & Minnesota

Professional telehealth therapy for adults experiencing depression in Austin, TX, and Minnesota. Compassionate counselor guiding you toward hope, resilience, and healing.

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Understanding Depression

Depression can feel heavy, isolating, and overwhelming. You might find yourself struggling with low motivation, persistent sadness, disrupted sleep, or feeling disconnected from life. If left unaddressed, it can affect work, relationships, and your sense of purpose.

At Safe Haven Counseling & Wellness, I offer online depression counseling to adults in Austin, Texas and Minnesota. Through secure video sessions, you can work toward brighter days in a supportive space, wherever you are.

Who This Service Is For

This therapy is tailored for adults experiencing:

Persistent sadness or low mood
Loss of interest in activities you once enjoyed
Fatigue, changes in appetite, or poor sleep
Feelings of worthlessness, guilt, or hopelessness
Difficulty concentrating, decision-making, or being present

If you feel stuck, unmotivated, or numb, therapy can help rekindle purpose and connection.

How Depression Counseling Works

Here’s how we’ll collaborate:

Initial Intake & Assessment
We’ll begin with a transparent and thorough intake to understand your history, symptoms, and goals.
Personalized Treatment Plan
I’ll design a plan combining evidence-based approaches (like cognitive-behavioral techniques, mindfulness, and where appropriate, brainspotting) that align with your needs.
Skill Building & Emotional Work
You’ll learn tools to manage negative thoughts, regulate emotions, develop healthier habits, and shift mindset over time.
Tracking & Adjusting
We’ll monitor progress together, adjusting focus and methods as needed to optimize your healing journey.

You’ll always have a safe, confidential environment to express yourself, free of judgment.

Why

Benefits of Telehealth Depression Therapy

Convenience & Accessibility: Engage in therapy from home or wherever you are
Consistency Across Locations: Whether you’re in Austin or Minnesota, your therapy continues uninterrupted
Comfort & Privacy: No waiting rooms, no transit, just you and your voice
Effective Methods: Proven therapeutic approaches adapted for virtual format

FAQ

Depression doesn’t have to define you. You deserve to heal, feel secure, and reclaim your life. Let’s work together to rewrite your narrative from a place of strength.

Is online therapy as effective as in-person?

Yes. Many clients experience meaningful change via virtual sessions when therapy is structured and intentional.

Can I do this from Texas even though she’s licensed in Minnesota?

Yes. Brittany offers telehealth counseling to adults in both Texas and Minnesota, as permitted by licensing regulations.

How soon will I feel better?

Results vary. Some notice improvements in weeks; for others, it’s more gradual. We’ll move at your pace and adjust as needed.

Can therapy help if medication hasn’t worked?

Absolutely. Therapy can complement other treatments by targeting thought patterns, behaviors, and emotional responses — not only symptoms.

Invest in Yourself

Licensed Professional

Licensed Professional Clinical Counselor (LPCC)
Experienced in treating anxiety, trauma, grief, depression, and specializing in brainspotting
Secure, HIPAA-compliant video sessions
Serving adults in Austin, TX and Minnesota

Get Started

Ready to take the first step toward reclaiming calm and control?
Schedule a telehealth consultation today to discuss how anxiety therapy might support you.

Schedule an Appointment

Testimonials

What They Say

      EXCELLENT  
   Based on 12 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Shane Peters 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brittany is kind and caring! When talking with her I’ve noticed how deeply she listens, and I’m grateful for the safe environment.
  
 
      Posted on Google  
   
   Victoria Mayo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brittany is an incredible! She listens with intent and she truly cares deeply. She’s reliable, responsible, respectful, and down to earth.
  
 
      Posted on Google  
   
   Katie R 
 
 
 
 Trustindex verifies that the original source of the review is Google. I wish I had the words to share the amazing experience with Brittany I had. As someone that deals with anxiety and panic attacks, she’s been the first person I’ve worked with to help ground me and make me feel seen and not a burden. One of the kindest souls I’ve ever come across and you feel her passion and dedication. 10/10
  
 
      Posted on Google  
   
   Anna Rodgers 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brittany is wonderful - professional, supportive, and empathetic with a deep desire to help people. She’s very easy to talk to and really shows that she cares, highly recommend!
  
 
      Posted on Google  
   
   Shannon Boling 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you’re looking for a compassionate, highly skilled therapist to truly listen and create a safe, nonjudgmental space, this is the place. Brittany has helped me gain clarity, tools, and confidence I didn’t think were possible. Sessions are both deeply reflective, and solution oriented, which is exactly what I needed. If you’re searching for therapy for anxiety, stress, management, life, changes, or self-worth – Brittany is incredible.
  
 
      Posted on Google  
   
   Piper Kallman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brittany is so knowledgable and kind! She communicates with clarity and compassion, creating a space that felt thoughtful and engaging.
  
 
      Posted on Google  
   
   kayli crauthers 
 
 
 
 Trustindex verifies that the original source of the review is Google. 10/10
  
 
  
  
 
    Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

You don’t have to face it all on your own.

Take the First Step

Book Appointment