Mental Health Services
Online Anxiety Counseling in Austin & Minnesota
Compassionate Telehealth anxiety therapy for adults in Austin, Texas, and Minnesota.
Licensed counselor helping you reduce worry, regain balance, and live more fully.
Counseling for Anxiety in Austin TX
Introduction / Why Anxiety Therapy Matters
Anxiety can feel overwhelming. It might show up as racing thoughts, constant worry, restlessness, or physical tension. You may find yourself avoiding situations or struggling to sleep. But you don’t have to face it alone.
At Safe Haven Counseling & Wellness, I offer compassionate, evidence-based online therapy for anxiety to adults in both Austin, Texas and Minnesota. Through a secure video platform, you can access therapy from wherever you are, without the stress of travel or scheduling conflicts.
Counseling for Anxiety in Austin TX
How Therapy Works
When you work with me on anxiety, here’s an overview of what to expect:
- Initial Assessment & Goal Setting
We’ll start with a full understanding of your symptoms, history, and goals. - Personalized Care Plan
Based on best practices (e.g. CBT, mindfulness, possibly brainspotting), I’ll tailor strategies to your needs. - Skill Building & Coping Tools
You’ll learn tools to manage anxiety in the moment, grounding exercises, breathing techniques, thought reframing, exposure work. - Monitoring & Adjustment
We’ll monitor your progress, revisit goals, and adjust strategies as needed.
Throughout the process, I create a safe, nonjudgmental environment where you can explore your thoughts and feelings freely.
Who This Service Is For
This therapy is intended for adults who are experiencing:
- Excessive worry or persistent fear
Panic attacks or sudden surges of anxiety - Social anxiety or performance-related anxiety
- Physical symptoms (heart pounding, trembling, shortness of breath).
- Trouble concentrating, insomnia, or intrusive thoughts.
If anxiety is interfering with your daily life, relationships, or peace of mind, this is where we begin.
Why
Benefits of Telehealth Anxiety Therapy
- Convenience & Privacy: No commute, no waiting rooms, therapy fits your schedule.
- Continuity Across Locations: Whether you’re in Austin, TX or Minnesota, your therapy continues seamlessly.
- Comfort of Your Own Space: You can engage in sessions from wherever you feel most at ease.
- Access to Evidence-Based Care: You receive high-quality techniques adapted for telehealth delivery.
FAQ
Anxiety doesn’t have to define you. You deserve to heal, feel secure, and reclaim your life. Let’s work together to rewrite your narrative from a place of strength.
Can I get therapy if I’m in Texas but licensed in Minnesota?
Yes. Through telehealth, I serve clients in both states. Your location does not prevent you from receiving care.
Will this work by video rather than in person?
Absolutely. The therapeutic relationship, tools, and outcomes are strong via telehealth when conducted with intention and structure.
How long before I feel relief?
Each person’s journey is unique. Some experience relief within a few weeks, others over months. We’ll work together at your pace.
Can I still work with my insurance?
Absolutely. I currently only accept limited insurances, however, some insurance companies may allow you to submit an invoice for reimbursement.
I can provide a monthly invoice that you may submit to your insurance for potential reimbursement.
It is the client’s responsibility to confirm their out of network coverage and understand their details of submitting claims.
Invest in Yourself
Licensed Professional
Licensed Professional Clinical Counselor (LPCC)
Experienced in treating anxiety, trauma, grief, depression, and specializing in brainspotting
Secure, HIPAA-compliant video sessions
Serving adults in Austin, TX and Minnesota
Get Started
Ready to take the first step toward reclaiming calm and control?
Schedule a telehealth consultation today to discuss how anxiety therapy might support you.
Testimonials
What They Say
