Mental Health Services

Online Depression Counseling in Austin & Minnesota

Professional telehealth therapy for adults experiencing depression in Austin, TX, and Minnesota. Compassionate counselor guiding you toward hope, resilience, and healing.

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Understanding Depression

Depression can feel heavy, isolating, and overwhelming. You might find yourself struggling with low motivation, persistent sadness, disrupted sleep, or feeling disconnected from life. If left unaddressed, it can affect work, relationships, and your sense of purpose.

At Safe Haven Counseling & Wellness, I offer online depression counseling to adults in Austin, Texas and Minnesota. Through secure video sessions, you can work toward brighter days in a supportive space, wherever you are.

Who This Service Is For

This therapy is tailored for adults experiencing:

  • Persistent sadness or low mood
  • Loss of interest in activities you once enjoyed
  • Fatigue, changes in appetite, or poor sleep
  • Feelings of worthlessness, guilt, or hopelessness
  • Difficulty concentrating, decision-making, or being present

If you feel stuck, unmotivated, or numb, therapy can help rekindle purpose and connection.

How Depression Counseling Works

Here’s how we’ll collaborate:

  • Initial Intake & Assessment
    We’ll begin with a transparent and thorough intake to understand your history, symptoms, and goals.
  • Personalized Treatment Plan
    I’ll design a plan combining evidence-based approaches (like cognitive-behavioral techniques, mindfulness, and where appropriate, brainspotting) that align with your needs.
  • Skill Building & Emotional Work
    You’ll learn tools to manage negative thoughts, regulate emotions, develop healthier habits, and shift mindset over time.
  • Tracking & Adjusting
    We’ll monitor progress together, adjusting focus and methods as needed to optimize your healing journey.

You’ll always have a safe, confidential environment to express yourself, free of judgment.

Why

Benefits of Telehealth Depression Therapy

  • Convenience & Accessibility: Engage in therapy from home or wherever you are
  • Consistency Across Locations: Whether you’re in Austin or Minnesota, your therapy continues uninterrupted
  • Comfort & Privacy: No waiting rooms, no transit, just you and your voice
  • Effective Methods: Proven therapeutic approaches adapted for virtual format

FAQ

Depression doesn’t have to define you. You deserve to heal, feel secure, and reclaim your life. Let’s work together to rewrite your narrative from a place of strength.

Is online therapy as effective as in-person?
Yes. Many clients experience meaningful change via virtual sessions when therapy is structured and intentional.
Can I do this from Texas even though she’s licensed in Minnesota?
Yes. Brittany offers telehealth counseling to adults in both Texas and Minnesota, as permitted by licensing regulations.
How soon will I feel better?
Results vary. Some notice improvements in weeks; for others, it’s more gradual. We’ll move at your pace and adjust as needed.
Can therapy help if medication hasn’t worked?
Absolutely. Therapy can complement other treatments by targeting thought patterns, behaviors, and emotional responses — not only symptoms.

Invest in Yourself

Licensed Professional

  • Licensed Professional Clinical Counselor (LPCC)
  • Experienced in treating anxiety, trauma, grief, depression, and specializing in brainspotting
  • Secure, HIPAA-compliant video sessions
  • Serving adults in Austin, TX and Minnesota

Get Started

Ready to take the first step toward reclaiming calm and control?
Schedule a telehealth consultation today to discuss how anxiety therapy might support you.

Schedule an Appointment

Testimonials

What They Say

You don’t have to face it all on your own.

Take the First Step

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