Mental Health Services

Online Trauma Counseling in Austin & Minnesota

Compassionate telehealth trauma therapy for adults in Austin, TX and Minnesota.
Heal from past wounds and reclaim your life through evidence-based counseling.

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Introduction / Why Trauma Therapy Matters

Trauma can leave lasting emotional scars,  stretching into how you relate, feel safe, and trust yourself or others. You might experience flashbacks, hypervigilance, emotional numbness, intrusive thoughts, or bodily tension.

At Safe Haven Counseling & Wellness, I offer online trauma counseling for adults in Austin, Texas and Minnesota, so you can begin your healing journey from wherever you are. With telehealth, there’s no travel, and your path toward recovery can begin on your schedule.

Who This Service Is For

This service is designed for adults dealing with:

  • Past abuse, assaults, accidents, or traumatic events.
  • Complex grief or loss that’s triggering traumatic responses.
  • Post-traumatic stress symptoms: flashbacks, nightmares, avoidance.
  • Emotional dysregulation, difficulty trusting, mistrust of self.
  • Physical symptoms tied to trauma: tension, headaches, hyperarousal.

If your trauma feels unresolved, even after time has passed, therapy can offer you understanding, tools, and renewed control.

How My Trauma Therapy Works

Each trauma therapy plan is personalized, but here’s what you can expect:

  1. Initial Assessment & Safety
    We’ll begin by exploring your history, symptoms, and identifying your goals. Establishing safety is foundational.
  2. Processing & Healing Techniques
    I integrate evidence-based modalities (e.g. talk therapy, brainspotting) to gently address traumatic memories and emotions.
  3. Stabilization & Coping Tools
    You’ll learn grounding strategies, mindfulness, body-based regulation, and tools to manage symptoms when they arise.
  4. Integration & Growth
    As healing progresses, we shift focus toward growth, resilience, and reconnecting with your values and future hopes.

Throughout all of this, the therapy environment is compassionate, paced to you, and grounded in trust.

Why

Benefits of Telehealth Trauma Therapy

  • Accessibility from anywhere, no matter if you’re in Minnesota or Austin
  • Comfort & privacy, engage in sessions from a safe space you choose
  • Continuity of care across states, your location doesn’t interrupt your progress
  • Tailored care, trauma work adapted to a telehealth format

FAQ

Trauma doesn’t have to define you. You deserve to heal, feel secure, and reclaim your life. Let’s work together to rewrite your narrative from a place of strength.

Can trauma therapy be effective online?

Yes, many clients report meaningful progress through telehealth when the therapy is structured, safe, and consistent.

Am I eligible if I live in Austin but she’s licensed in Minnesota?
Yes. Brittany provides telehealth services in both Minnesota and Austin, so long as state licensing rules permit.
How long before I see improvement?
Healing is deeply personal. Some clients notice shifts within weeks; others need months. We’ll move together at your pace.
What if trauma resurfaced memories I can’t handle?
That’s a valid concern. Sessions prioritize safety and pacing. You’re never pressured — we go step by step, and I’m there to support you through it.

Invest in Yourself

Licensed Professional

  • Licensed Professional Clinical Counselor (LPCC)
  • Experienced in treating anxiety, trauma, grief, depression, and specializing in brainspotting
  • Secure, HIPAA-compliant video sessions
  • Serving adults in Austin, TX and Minnesota

Get Started

Ready to take the first step toward reclaiming calm and control?
Schedule a telehealth consultation today to discuss how anxiety therapy might support you.

Schedule an Appointment

Testimonials

What They Say

You don’t have to face it all on your own.

Begin Your Healing Journey

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