by BRITTANYKRIPPNER | Dec 19, 2025 | Mental Health Education, Therapy for Anxiety, Therapy for Depression, Therapy for Trauma
Family relationships have a unique way of activating our nervous system. Even when we deeply love the people we’re around, being with family can bring up anxiety, guilt, shutdown, or emotional overwhelm. If you’ve ever wondered “Why do I feel like a different version...
by BRITTANYKRIPPNER | Dec 5, 2025 | Mental Health Education, Therapy for Anxiety, Therapy for Depression
The holidays are often painted as a season of joy—but for many, they also come with stress, disrupted routines, heavy meals, and emotional overwhelm. While there’s no single “superfood” that can erase holiday pressure, the right foods can support better mood, steadier...
by BRITTANYKRIPPNER | Oct 14, 2025 | Mental Health Education
The path to becoming a Mental Health Counselor is one that has both challenges and rewards. I am going to share with you the journey in becoming a Mental Health Professional in Minnesota. After you obtain a Bachelor’s degree (4 years) you have to obtain a Master of...
by BRITTANYKRIPPNER | Oct 14, 2025 | Mental Health Education
Shop Therapy Tools https://safehavencounselingandwellness.com/brainspotting-bemidji-minnesota-56601/ https://www.youtube.com/@TimFletcher https://safehaventherapyshop.etsy.com Affiliate links used where possible! I am a participant in the Amazon Services LLC...
