by BRITTANYKRIPPNER | May 7, 2026 | Therapy for Trauma
When we talk about trauma, many people are familiar with PTSD — but fewer understand CPTSD and how differently it can live in the body and nervous system. From a Polyvagal perspective, trauma is not simply “what happened to you.”Trauma is what happened inside your...
by BRITTANYKRIPPNER | May 7, 2026 | Mental Health Education, Therapy for Trauma
One of the hardest parts of healing is realizing that healthy love can feel unfamiliar to a nervous system that learned to survive unpredictability. Sometimes we think we want peace, consistency, reassurance, emotional availability, and safety… until we actually...
by BRITTANYKRIPPNER | Apr 5, 2026 | Mental Health Education
Conflict is often framed as a communication problem—something to fix with better words, better timing, or better strategies. But underneath the arguments, shutdowns, and emotional spirals, there’s something deeper happening: your nervous system is reacting. When...
by BRITTANYKRIPPNER | Mar 20, 2026 | Mental Health Education, Therapy for Trauma
Have you ever noticed that when you’re already overwhelmed, even small moments in your relationship can feel huge? A delayed text becomes rejection. A sigh feels like criticism. A simple disagreement spirals into something much bigger than it should be. It’s not just...
by BRITTANYKRIPPNER | Mar 13, 2026 | Mental Health Education, Therapy for Trauma
Disorganized Attachment: When Safety and Fear Coexist Human beings are wired for connection. From the moment we are born, our nervous system looks for signals of safety in the people around us. When caregivers are consistently safe, responsive, and predictable, the...
