by BRITTANYKRIPPNER | Jun 12, 2026 | Uncategorized
How Chronic Stress Reshapes the Nervous System Most people think of stress as something temporary—a difficult week at work, a financial challenge, a relationship conflict, or a major life transition. We expect stress to come and go. But when stress becomes chronic, it...
by BRITTANYKRIPPNER | Jun 5, 2026 | Uncategorized
The Role of Shame in Nervous System Dysregulation Many people think of shame as simply feeling bad about themselves. But shame is much more than an emotion. From a nervous system perspective, shame is often a survival response—a deeply embodied experience that can...
by BRITTANYKRIPPNER | Jun 5, 2026 | Uncategorized
Understanding Emotional Flashbacks Through Polyvagal Theory Have you ever found yourself reacting intensely to something that, logically, doesn’t seem like a big deal? Maybe your partner didn’t text back quickly, your boss gave you feedback, or a friend...
by BRITTANYKRIPPNER | May 29, 2026 | Uncategorized
Why You “Know Better” But Still React the Same Way You’ve read the books.You’ve listened to the podcasts.You understand your triggers.You can explain your patterns in detail. And yet… you still react the same way. You still shut down during conflict.You still...
by BRITTANYKRIPPNER | Mar 2, 2026 | Uncategorized
From Survival Mode to Connection: Healing Anxious Attachment Anxious attachment isn’t a character flaw. It isn’t “neediness.” And it’s not something you can simply outgrow with enough self-help books or willpower. Through the lens of Polyvagal Theory, anxious...
by BRITTANYKRIPPNER | Jan 23, 2026 | Uncategorized
How Trauma Lives in the Nervous System, Not Just the Mind For decades, trauma has been framed as something that lives primarily in our thoughts: distorted beliefs, painful memories, or unresolved emotions. While the mind absolutely plays a role, this perspective...
